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Dealing With Anxiety Disorders Occasional anxiety is normal However, chronic anxieties and fears that affect daily life warrant treatment. Doctors can prescribe medication or talk therapy to help. Therapy typically includes cognitive behavior therapy (CBT) and exposure therapy and relaxation techniques. There are also a variety of medications that treat anxiety-related symptoms, including modern antidepressants. Treatment Feeling anxious or fearful at times is a normal response to stress. But anxiety disorders cause persistent and excessive feelings of anxiety or fear, often out of proportion to the circumstance. They can also affect the daily activities of a person and relationships. Medications can help relieve some of the symptoms. To recover fully, individuals need to learn better methods of managing and dealing with their anxiety. Patients suffering from anxiety disorders can receive treatment from a health care specialist or psychiatrist (a medical doctor who specializes in mental health), psychologist, social worker or counselor. The health care professional will inquire about the signs as well as medical history. They may also conduct an examination. They may also order laboratory tests to rule out other diseases that could be behind the symptoms. Talk therapy or psychotherapy as well as medication are two treatments for anxiety disorders. The type of treatment and duration will depend on the severity of the disorder, and the length of time you've been suffering from it. Cognitive behavioral therapy (CBT) is the most common type of talk therapy used to treat anxiety. This method helps people recognize negative patterns of thinking and alter them. It can also help people learn relaxation techniques and exposure reactions to lessen anxiety. Another form of therapy that is used to treat anxiety is interpersonal therapy, also known as IPT. This method can be beneficial for people suffering from anxiety that is related to their relationships, like social anxiety disorder or fears. Therapy for interpersonal relationships can help people learn healthy ways to express emotions and improve communication with others. Antidepressants, beta blockers, and benzodiazepines are all effective in helping with anxiety symptoms. A medical professional can prescribe the most effective medication to treat a patient's illness and will also address any side effects. People should not stop taking prescribed medicines unless they are instructed to do so by their doctor. In some cases abrupt withdrawal from certain medications can cause withdrawal symptoms. These include brain zaps that feel like shocks. Alternative methods to treat anxiety include meditation, yoga and self-management techniques such as relaxation and healthy sleeping habits. Additionally, those suffering from anxiety may benefit from joining a support group for people with the same condition, which can provide compassion understanding, empathy and shared experiences. A person should also avoid caffeine and other drugs that can cause anxiety symptoms to worsen. In addition, it is essential to get enough rest and eat an appropriate diet. Regular exercise and time spent with friends can ease stress. Signs and symptoms Some people may feel anxious at times, for example when they begin a new job or take an exam. But when anxiety doesn't go away and becomes a problem in daily life, it's a sign that assistance is required. Anxiety disorders are characterised by a feeling of fear or panic that are out-of-proportion to the danger. They can be difficult to control and can persist for a long time. Individuals suffering from anxiety disorders might also begin to avoid certain situations or places that may trigger their symptoms. People with anxiety disorders often undergo therapy and take medication or counseling. disorders anxiety for anxiety disorders is cognitive behavior therapy (CBT). CBT teaches people how to recognize and modify the attitudes and behaviors that trigger their symptoms. Other medications can also ease the symptoms of anxiety disorders. Beta-blockers (used to treat high blood tension) can, for example reduce heartbeats that are rapid and other physical symptoms associated with anxiety. Antidepressants, which are often prescribed to treat depression can also aid in reducing anxiety. Examples include SSRIs, such as escitalopram (Lexapro), and SNRIs, such as duloxetine (Cymbalta) and Venlafaxine (Effexor). Certain people suffering from anxiety may also benefit from benzodiazepines. However, they can also cause severe side effects and can be addictive. Examples include diazepam and clonazepam. Education is also crucial for promoting recovery. For example, learning about the physiology of the “flight-or-fight” response which is normal and helps us deal with perceived or actual threats, can help us dispel misconceptions that can cause anxiety. It's also helpful to understand that some medical conditions, such as hyperthyroidism and heart disease can trigger anxiety symptoms. For those with these conditions, it is recommended to undergo a thorough physical examination to rule out any issues. A healthy diet, getting plenty of rest and remaining active can all help to reduce anxiety symptoms. Avoiding the use of alcohol and other recreational drugs is also a good idea, because they can cause a flare-up. Smoking can make the condition worse. Talking to friends and family members in person, either face to face and through online support groups, can help too. Diagnosis Everyone feels anxiety and fear at times. They are normal human emotions that allow us to cope with danger. However, if these feelings become chronic and constant and prevent the person from living a full and fulfilling life it could be the right the time to seek out professional help. A mental health professional can determine if you have an anxiety disorder and recommend treatment. To determine if you suffer from anxiety disorders, a healthcare provider will perform a physical exam and ask you questions about your symptoms. The doctor will want to know when the anxiety symptoms began and how long they've been in existence and how severe. A medical professional will be interested in knowing if the symptoms have interfered with your daily activities. Many mental health conditions, such as depression or post-traumatic disorders, occur in conjunction with anxiety disorders. A specialist may ask about any other psychological issues that you have experienced. There isn't a single test that can be used to diagnose an anxiety disorder. However, a medical professional can rule out any other cause of your anxiety by conducting tests for urine or blood and asking about your family history. A mental health professional may also utilize questionnaires and tests that are standard to assess your anxiety and make a diagnosis. The majority of people suffering from anxiety disorders benefit from a mix of therapy that includes psychotherapy or “talk therapy” and medications. Talk therapy is a kind of treatment called cognitive behavioral therapy (CBT). CBT can help you discover new ways to think and react, so you are less anxious. Antianxiety medications such as, beta-blockers and certain antidepressants can help you manage your symptoms. Symptoms of an anxiety disorder include a persistent feeling of anxiety, tension in the muscles and trouble concentration. Some people also have symptoms such as breathlessness, trembling and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This type of avoidance could be very frustrating for the person suffering from anxiety and can lead to other problems like a poor performance at work and relationships. Anxiety is common among children, but children usually outgrow their anxieties and worries as they get older. Anxiety disorders are more frequent among adults who continue experience anxiety symptoms. Anxiety disorders can be treated, however, you must be patient and willing to seek assistance. It takes time to find the right combination of treatments that be effective for you. The reward is a satisfying and healthy lifestyle. Getting treatment early is key, because anxiety can get worse as time passes if it's not treated. You can overcome this issue and lead the life you want with the right treatment and care. Visit our Anxiety Resource page for more information on finding the best treatment.